Wednesday, 22 October 2014 1:14 pm
Sometimes life hands us moments we don't expect and can't control. Employee Assistance Programme's Cindy Blekaitis helps us learn to cope with it.
Wednesday, 15 October 2014 1:31 pm
Change can be difficult. On this Inner Peace Terry Delaney and Edlyn Ruiz talks about the role of willingness. Willingness to change is a measure of the cognitive and emotional buy-in to the change.
Wednesday, 8 October 2014 12:45 pm
In a society that offers individuals so much, it can be hard to distinguish between our wants and needs.
Wednesday, 1 October 2014 11:41 am
Conflict is a part of everyone's life. This week on Inner Peace we learn how to deal with it in a direct and healthy way.
Wednesday, 24 September 2014 12:42 pm
On this Inner Peace Cindy Blekaitis explains to Daybreak's Vanessa Hansen how small and easy actions can impact us and create positive change.
Wednesday, 17 September 2014 12:54 pm
This week on Inner Peace, Employee Assitance Programme's Cindy Blekaitis focuses on how we change our viewpoint to think more positively.
Wednesday, 10 September 2014 11:54 am
Our lives are based on various agreements that help us navigate our way in the world. These agreements can either hinder or empower our growth. As Behavioral Change Specialist Hylton Grace explains agreements simply refer to the way we view […]
Wednesday, 3 September 2014 10:06 am
School has started but some families might still be trying to get back into the swing of things. On Inner Peace The Wellness Centre’s Shannon Seymour talk to Marzeta Bodden about getting back into the routine with tips on how […]
Wednesday, 27 August 2014 12:54 pm
When a friend is going through a hard time you want to be able to say the right things to be a comfort, but sometimes what we think will help doesn’t. “The very basic thing to do is to listen,” […]
Wednesday, 20 August 2014 11:55 am
Depression is the focus on Inner Peace this week. According to Webster’s Dictionary, depression  is a mental state characterised by a pessimistic sense of inadequacy and a despondent lack of activity. Counsellor Terry Delaney talks to Vanessa Hansen about what a person with depression faces, and what we as a community can […]
Wednesday, 13 August 2014 11:27 am
Life coaches have been growing in popularity lately, but it is different from seeing a counsellor. Edlyn Ruiz talks to Behavior specialist Hylton Grace about the difference between coaching and counselling. Mr. Grace says they both examine issues with the mind. […]
Wednesday, 6 August 2014 10:24 am
What you communicate doesn’t always have to do with what you say. On Inner Peace, learn how non-verbal communication can help you achieve credibility. Mental Health Counsellor, Dr. Taylor Burrowes Nixon, said that the quality of our life is determined […]
Wednesday, 30 July 2014 12:29 pm
Visiting or living in a new place can bring anxiety issues and on this Inner Peace Cindy Blekaitis speak about homesickness and how to overcome it. “70% of people have been homesick at some point in their lives and so […]
Wednesday, 23 July 2014 1:43 pm
The bond within the family unit is often a strong one, but relationships can get rocky if communication isn’t effective. On this Inner Peace,  Vanessa Hansen and Counsellor Terry Delaney discuss how you can mend those broken bonds. “That whole […]
Wednesday, 16 July 2014 12:30 pm
Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance. If you don’t practice forgiveness, you might be the one who pays most dearly. […]
Wednesday, 9 July 2014 11:04 am
On this Inner Peace we look at the harmful effects of always trying to be the fixer and how you can overcome this trait. Mental Health Counsellor, Dr. Taylor Burrowes-Nixon sheds some light.
Wednesday, 2 July 2014 2:46 pm
Have you recently gone through a divorce or break up and thinking bout dating again? On this Inner Peace Counsellor Terry Delaney has some advice you may want to consider before getting back in the dating scene.
Wednesday, 25 June 2014 12:59 pm
If you have a hard time delegating, or you delegate and then interfere, you are going to want to pay close attention to Inner Peace. Daybreak’s Vanessa Hansen and Counselor Cindy Blekaitis tackle ‘micro-managitis”.
Wednesday, 18 June 2014 11:19 am
A common thing, particularly for parents or caregivers, is looking after someone else’s well-being while neglecting their own. Behavior Change Specialist Hylton Grace touches on the importance of taking care of ourselves.
Wednesday, 11 June 2014 1:02 pm
Men and mental health is the focus of this Inner Peace. Dr. Taylor Burrowes Nixon, a mental health counsellor, speaks with Daybreak’s Vanessa Hansen about men’s resistant to mental health treatment. They examine the factors that serve as a barrier, […]
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