Wednesday, 7 October 2015 12:50 pm
Young people may be internet savvy, but they are vulnerable to over exposure. On Inner Peace, Dr. Taylor Burrows shares the details on the impacts of digital abuse and what parents can do to help safeguard their children. Study […]
Wednesday, 30 September 2015 8:49 am
As the old adage goes “Patience is a virtue”, but building up that patience can be difficult. On this Inner Peace counsellor Cindy Blekaitis explains that working on your patience has many benefits, from reducing stress, to improving decision making […]
Wednesday, 23 September 2015 12:37 pm
September is Suicide Prevention Month. On Inner Peace Daybreak’s Edlyn Ruiz talks to Licensed psychologist Dr. Alexandra Bodden who discuss the signs to look out for and what you can do to help someone with suicidal thoughts. World wide suicide is the […]
Wednesday, 16 September 2015 11:17 am
September is Recovery Month and in this Inner Peace cousellor Terry Delaney explains the positives of the recovery process. Mr. Delaney says that you can’t be cured from addition, that the addition remains even without the use of the substance. […]
Wednesday, 9 September 2015 2:24 pm
Bullying isn’t just dealt with in the school yard, it also happen in the office. On Inner Peace, mental health counsellor Dr. Taylor Burrows explains how to handle work place bullying. She also share what employers can do to mitigate the problem.
Wednesday, 2 September 2015 12:54 pm
Children are back in school but it can be hard to get rid of the ease of Summer. On Inner Peace Counsellor Cindy Blekaitis share tips on how to help your family get back into your routine.
Wednesday, 26 August 2015 3:19 pm
Daybreak’s Edlyn Ruiz talks to Licensed psychologist Dr. Lexie Bodden on Inner Peace. The focus is ‘conflict resolution skills’
Wednesday, 19 August 2015 2:51 pm
On Inner Peace this week we explore the effects of drunk driving and how one can be a part of the solution. Cayman 27′s Ben Meade talks to Counsellor Terry Delaney, who says drunk driving is not a victimless crime. He adds that people need […]
Wednesday, 12 August 2015 11:15 am
On this Inner Peace, Mental Health Counsellor Dr. Taylor Burrowes focuses on gender. What gender roles are, understanding gender identity and why it impacts our lives. Daybreak’s Delisa Hernandez finds out about the differences between men and women and what they are capable […]
Wednesday, 5 August 2015 11:27 am
When you’re looking to improve yourself, you probably go to a therapist or seek the advice of self-help books, but did you know you could learn a lot from business therapy? On Inner Peace this week the focus is about […]
Wednesday, 22 July 2015 11:06 am
As the temperatures rise, people get a little hot-headed. On Inner Peace learn how to keep your cool through the summer. Licensed psychologist Dr. Alexandra Bodden talks to Cayman 27′s April Cummings about how anger and aggression are correlated with the heat […]
Wednesday, 15 July 2015 10:25 am
This week on Inner Peace we take a look at the close bond between humans and animals and why it’s important for to care for them. Counsellor Terry Delaney is on the couch with Daybreak’s Edlyn Ruiz about the connection between human and […]
Wednesday, 1 July 2015 11:24 am
We are half-way through the year. How well have you done, keeping up with your new year resolutions? If the answer is not very well – don’t worry. On Inner Peace, this week, we will focus on how to get […]
Wednesday, 24 June 2015 11:52 am
On this Inner Peace Counsellor Cindy Blekaitis will focus on career stress. Daybreak’s Edlyn Ruiz finds out about the external factors and how we play a role in our career stress. Factors of career stress Bad bosses Demanding clients Unreasonable hours […]
Wednesday, 17 June 2015 12:47 pm
On Inner Peace this week, licensed psychologist Dr. Alexandra Bodden takes a look at the role animals can play in therapy.
Wednesday, 10 June 2015 9:35 am
Hurricane season is here and are you emotionally prepared for the trauma that can come with a hurricane? On Inner Peace, Counsellor Terry Delaney highlights these four topics: How one can calm increasing anxiety. How to maintain a feeling of safety […]
Wednesday, 3 June 2015 9:17 am
Live life to the fullest. On Inner Peace, Edlyn Ruiz learns how to live with passion and purpose. Mental Health Counsellor, Dr. Taylor Burrowes, says the key is not to give up on yourself. She add that you will be a better […]
Wednesday, 27 May 2015 11:10 am
As we get caught up with living and trying to survive, we sometimes lose sight of some some things. This week on Inner Peace, behaviour specialist Hylton Grace speaks to Ben Meade about affirmations. Mr. Grace says affirmations empower us […]
Wednesday, 20 May 2015 11:38 am
Are you in a toxic relationship? On Inner Peace, Daybreak's Edlyn Ruiz talks to counsellor Cindy Blekaitis about what to look out for.
Wednesday, 13 May 2015 1:57 pm
Do you ever find that time just slips away and you're unable to accomplish all that you set out to do? If you answered yes, then it's time to change the way your manage your time.