• Programming note

    Watch LIVE coverage of the Commonwealth Games on Island 24. Some 26 athletes will be representing Cayman in athletics, boxing, cycling, swimming, shooting, squash, and gymnastics to the Commonwealth Games, which is from 23 July to 3 August in Glasgow, Scotland.
  • Wednesday, 23 July 2014 1:43 pm
    The bond within the family unit is often a strong one, but relationships can get rocky if communication isn’t effective. On this Inner Peace, ┬áVanessa Hansen and Counsellor Terry Delaney discuss how you can mend those broken bonds. “That whole […] FULL STORY
    Wednesday, 16 July 2014 12:30 pm
    Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance. If you don’t practice forgiveness, you might be the one who pays most dearly. […] FULL STORY
    • Inner Peace: Combatting homesickness
    • Inner Peace: Taking a step back
    • Inner Peace: dating post break-up
    • Inner Peace: Avoiding “micro-managitis”
    • Inner Peace: Self care
Wednesday, 30 July 2014 12:29 pm
Visiting or living in a new place can bring anxiety issues and on this Inner Peace Cindy Blekaitis speak about homesickness and how to overcome it. “70% of people have been homesick at some point in their lives and so […]
Wednesday, 23 July 2014 1:43 pm
The bond within the family unit is often a strong one, but relationships can get rocky if communication isn’t effective. On this Inner Peace, ┬áVanessa Hansen and Counsellor Terry Delaney discuss how you can mend those broken bonds. “That whole […]
Wednesday, 16 July 2014 12:30 pm
Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance. If you don’t practice forgiveness, you might be the one who pays most dearly. […]
Wednesday, 9 July 2014 11:04 am
On this Inner Peace we look at the harmful effects of always trying to be the fixer and how you can overcome this trait. Mental Health Counsellor, Dr. Taylor Burrowes-Nixon sheds some light.
Wednesday, 2 July 2014 2:46 pm
Have you recently gone through a divorce or break up and thinking bout dating again? On this Inner Peace Counsellor Terry Delaney has some advice you may want to consider before getting back in the dating scene.
Wednesday, 25 June 2014 12:59 pm
If you have a hard time delegating, or you delegate and then interfere, you are going to want to pay close attention to Inner Peace. Daybreak’s Vanessa Hansen and Counselor Cindy Blekaitis tackle ‘micro-managitis”.
Wednesday, 18 June 2014 11:19 am
A common thing, particularly for parents or caregivers, is looking after someone else’s well-being while neglecting their own. Behavior Change Specialist Hylton Grace touches on the importance of taking care of ourselves.
Wednesday, 11 June 2014 1:02 pm
Men and mental health is the focus of this Inner Peace. Dr. Taylor Burrowes Nixon, a mental health counsellor, speaks with Daybreak’s Vanessa Hansen about men’s resistant to mental health treatment. They examine the factors that serve as a barrier, […]
Wednesday, 4 June 2014 9:44 am
Worrying is an emotion most have felt at some point in life. While some worry can help motivate people to take action, it is usually can make life miserable and add unnecessary stress. On this Inner Peace Cindy Blekaitis of […]
Wednesday, 28 May 2014 3:33 pm
Listening is much more complicated action then we realize. It is a physical, mental and emotional activity. On this Inner Peace Counsellor Terry Delaney helps us get a better understanding of what constitutes active listening and learn how to master […]
Wednesday, 21 May 2014 11:34 am
Whether it’s Batman, Superman, or the Green Lantern, there’s probably a superhero you admire most. But the fictional characters can serve as more than entertainment, they can be an inspiration. On this Inner Peace Behavior Change Specialist Hylton Grace explains […]
Wednesday, 14 May 2014 10:45 am
On this Inner Peace Mental Health Counsellor Taylor Burrowes and Daybreak’s Vanessa Hansen discuss mental health in Cayman and the role the media plays. They examine the challenges of being a small community and the scrutiny those with mental health […]
Wednesday, 7 May 2014 1:26 pm
We often find ourselves at major crossroads in both our personal and our professional lives. When the feeling of helplessness paralyses you with worry it can be hard to take action for change. On this Inner Peace, Cindy Blekaitis of […]
Wednesday, 30 April 2014 12:42 pm
April is Alcohol Awareness Month, a time dedicated to helping those with addictions. One situation that can hinder a person road to recovery is denial. On this Inner Peace counsellor Terry Delaney explains what factors contribute to that denial.
Wednesday, 23 April 2014 11:21 am
We often use the season of spring to de-clutter our homes to get rid of things that we don’t need. A similar spring cleaning can be done, related to our lives. On this Inner Peace Behaviour Change Specialist Hylton Grace […]
Wednesday, 16 April 2014 11:49 am
Working together to make our community better is the idea behind social cooperation. On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon explains what it means and the simple ways we can create synergy with our neighbours.
Wednesday, 9 April 2014 11:26 am
Constructive criticism can be positive. It can help you understand what your strength and weaknesses are, and provide insight on how to improve. However you walk a fine line when it comes to self critic. While a person should spend […]
Wednesday, 26 March 2014 9:59 am
Personal growth and development is an ongoing process. As you seek to be the best version of yourself you become authentic. To be authentic you need to find what’s at your core and living a life defined by your values. […]
Wednesday, 19 March 2014 10:17 am
The term “self-love” has become a bit of a buzz word lately, but the true definition may seem a little elusive. On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon explains self love truly means and why it’s important […]
Wednesday, 12 March 2014 1:18 pm
At some point you’ve done it – procrastinated. But putting off tasks isn’t as harmless as it seems. On this Inner Peace Cindy Blekaitis dispels the myth that a person’s best performance is done when under pressure, and compels us […]
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