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Wednesday, 4 December 2013 10:46 am
Introvert and extrovert, they are personality traits most of us can identify with. But how do they differ? How can it impact our relationships? And how do we make peace with someone who with a personality that is opposite our [...]
Wednesday, 27 November 2013 9:03 am
Living life to the fullest begins by finding your purpose. Mental Health Counsellor Taylor Burrowes Nixon explains how to find inspiration, and trust your intuition, in order to live a life of purpose.
Wednesday, 20 November 2013 9:51 am
Enjoy the holiday season without the unnecessary stress of overspending. On this Inner Peace Cindy Blekaitis gives tips for keeping your finances in keep and remembering to focus on what really matter.
Wednesday, 13 November 2013 11:05 am
When tragedies happen around the world, you may feel emphatic, but not necessarily moved to help. Counsellor Terry Delaney explains why you should reach beyond the bounds of your surroundings to provide help and support.
Wednesday, 6 November 2013 10:18 am
Good parenting requires parents not only focus on their child, but on themselves as well. Cousellor Shannon Seymour shares why it’s important for parents to take care of themselves and build themselves up, in order to better connect with their [...]
Wednesday, 23 October 2013 11:08 am
As people grow and change, so do the dynamics of their relationships. How do you determine if a relationship is no longer positive, and bringing bad energy? And what can you do to change things? Mental Health Counsellor Taylor Burrowes [...]
Wednesday, 16 October 2013 3:19 pm
It can be easy to let life overwhelm you and get you down, but it is possible to take back power. On this Inner Peace, Cindy Blekaitis explains why taking responsibility for your actions, your words and standing by your [...]
Wednesday, 9 October 2013 11:55 am
Domestic violence is not just a woman’s issue, it’s a worldwide issue which includes every single individual. On this Inner Peace counsellor Terry Delaney talks about the characteristics of an abuser and what you can you if you are a [...]
Wednesday, 2 October 2013 10:32 am
We all have goals we want to accomplish, but in order to do so you need to have a plan of action set. On this Inner Peace Behaviour Change Specialist Hylton Grace explains two methods, ‘A.I.M’ and ‘S.M.A.R.T.’, that will [...]
Wednesday, 25 September 2013 12:45 pm
Dr. Tasha Ebanks Garcia will discuss how to push through the anxiety of being unemployed and staying focused on your job hunt.
Wednesday, 18 September 2013 12:17 pm
Change and obstacles will always be a part of life, but how well are you and your family able to cope? On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon gives advice on how to strengthen your family’s resilience.
Wednesday, 11 September 2013 1:22 pm
Being happy, calm, confident, in control and relaxed is certainly the desire of many. It can be difficult to achieve, however. We often become overwhelmed with responsibility both at work and home. So how do we strike a balance? Cindy [...]
Wednesday, 4 September 2013 11:37 am
Recovery is a process, not an event. On Inner Peace Counsellor Terry Delaney will define recovery.
Wednesday, 28 August 2013 12:03 pm
What a person thinks about a situation is the greatest factor influencing how they feel and respond. If those thoughts are negative it will lead to a negative perspective. On this Inner Peace, Behaviour Change Specialist, Hylton Grace, explains how [...]
Wednesday, 21 August 2013 12:21 pm
With a new school year comes changes. While change can be exciting it can also cause anxiety. On this Inner Peace psychologist Dr. Tasha Ebanks Garcia explains how parents can help their children deal with the changes.
Wednesday, 14 August 2013 11:51 am
A pursuit of perfection can often bring on feelings of anxiety and stress. So how do you overcome performance anxiety in society that values the bottom line? By being mindful and accepting of yourself. On this Inner Peace Mental Health [...]
Wednesday, 7 August 2013 12:25 pm
We all have to interact with a difficult person at some point in our lives. On this Inner Peace Cindy Blekaitis helps us identify reasons for the conflict and gives advice for dealing with the issue in a positive way.
Wednesday, 31 July 2013 12:19 pm
Your 20s have been seen as a time to learn, explore and discover. But instead of entering this stage with excitement, many 20-somethings are faced with anxiety and fear. On this Inner Peace counsellor Terry Delaney discusses quarter life crisis, [...]
Wednesday, 24 July 2013 9:14 am
Whatever role you play, it often involves caring for others. But it is important to extend the same energy on taking care of yourself. Behaviour Change Specialist Hylton Grace shares advice on how to put the focus on you.
Wednesday, 10 July 2013 5:30 pm
Success doesn’t always fit the image we expect it to. How then do we measure success? Mental Health Counsellor Taylor Burrowes-Nixon tells us on this Inner Peace.