• Wednesday, 23 April 2014 11:21 am
    We often use the season of spring to de-clutter our homes to get rid of things that we don’t need. A similar spring cleaning can be done, related to our lives. On this Inner Peace Behaviour Change Specialist Hylton Grace […] FULL STORY
    Wednesday, 16 April 2014 11:49 am
    Working together to make our community better is the idea behind social cooperation. On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon explains what it means and the simple ways we can create synergy with our neighbours. FULL STORY
Wednesday, 23 April 2014 11:21 am
We often use the season of spring to de-clutter our homes to get rid of things that we don’t need. A similar spring cleaning can be done, related to our lives. On this Inner Peace Behaviour Change Specialist Hylton Grace […]
Wednesday, 16 April 2014 11:49 am
Working together to make our community better is the idea behind social cooperation. On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon explains what it means and the simple ways we can create synergy with our neighbours.
Wednesday, 9 April 2014 11:26 am
Constructive criticism can be positive. It can help you understand what your strength and weaknesses are, and provide insight on how to improve. However you walk a fine line when it comes to self critic. While a person should spend […]
Wednesday, 26 March 2014 9:59 am
Personal growth and development is an ongoing process. As you seek to be the best version of yourself you become authentic. To be authentic you need to find what’s at your core and living a life defined by your values. […]
Wednesday, 19 March 2014 10:17 am
The term “self-love” has become a bit of a buzz word lately, but the true definition may seem a little elusive. On this Inner Peace Mental Health Counsellor Taylor Burrowes Nixon explains self love truly means and why it’s important […]
Wednesday, 12 March 2014 1:18 pm
At some point you’ve done it – procrastinated. But putting off tasks isn’t as harmless as it seems. On this Inner Peace Cindy Blekaitis dispels the myth that a person’s best performance is done when under pressure, and compels us […]
Wednesday, 26 February 2014 9:13 am
Men and women have been socialised to expect men not to show emotion. Over the past 10 to 15 years there has been a shift in thinking that both accepts and allows men to express their emotions. Counsellor Terry Delaney […]
Wednesday, 19 February 2014 10:30 am
Living a fulfilling life of purpose requires us to examine who we are and find ways to improve ourselves. On this Inner Peace, Behavioural Change Specialist Hylton Grace explains steps you can take to achieve personal growth.
Wednesday, 12 February 2014 1:28 pm
We all have our personal struggles, but your struggle could serve as way for you to help other. On this Inner Peace Mental Health Counsellor Taylor Burrowes-Nixon explores how we can uncover our individual message and how to use it […]
Wednesday, 5 February 2014 10:10 am
On this week’s Inner Peace Cindy Blekaitis will explore how we go from thought to action.
Wednesday, 29 January 2014 9:25 am
On this weeks Inner Peace a mental health counselor discusses vulnerability and how it can be considered a strength.
Wednesday, 22 January 2014 10:10 am
Could your great expectations become your great unhappiness? When you let negative experiences influence your expectations it can lead you to miss opportunities. Cindy Blekaitis of the Employee Assistance Programme explains why gratitude and positive thinking can help you managing […]
Wednesday, 15 January 2014 10:29 am
Whether you’re currently married, are about to get married, or thinking about getting married, it’s an important choice for a person to make. Your intentions when entering that commitment will have a lasting impact on the relationship. On this Inner […]
Wednesday, 8 January 2014 11:03 am
The new year is an opportunity to make a change in your life. But it takes more than just writing down your resolutions. Creating true change, requires a shift in your perspective. On this Inner Peace Behaviour Change Specialist Hylton […]
Wednesday, 18 December 2013 2:22 pm
Holiday gifts don’t always have to be something tangible. You can show you care for someone by giving a gift of action. This Christmas you can make promises to someone you care for and follow through with those promises. This […]
Wednesday, 11 December 2013 11:00 am
Many of often wait for the new year to make change in our lives, and then fail to live up to those expectation. On this Inner Peace, Behaviour Change Specialist Hylton Grace share advice on how to take control of […]
Wednesday, 4 December 2013 10:46 am
Introvert and extrovert, they are personality traits most of us can identify with. But how do they differ? How can it impact our relationships? And how do we make peace with someone who with a personality that is opposite our […]
Wednesday, 27 November 2013 9:03 am
Living life to the fullest begins by finding your purpose. Mental Health Counsellor Taylor Burrowes Nixon explains how to find inspiration, and trust your intuition, in order to live a life of purpose.
Wednesday, 20 November 2013 9:51 am
Enjoy the holiday season without the unnecessary stress of overspending. On this Inner Peace Cindy Blekaitis gives tips for keeping your finances in keep and remembering to focus on what really matter.
Wednesday, 13 November 2013 11:05 am
When tragedies happen around the world, you may feel emphatic, but not necessarily moved to help. Counsellor Terry Delaney explains why you should reach beyond the bounds of your surroundings to provide help and support.
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