Wednesday, 22 July 2015 11:06 am
As the temperatures rise, people get a little hot-headed. On Inner Peace learn how to keep your cool through the summer. Licensed psychologist Dr. Alexandra Bodden talks to Cayman 27′s April Cummings about how anger and aggression are correlated with the heat […]
Wednesday, 15 July 2015 10:25 am
This week on Inner Peace we take a look at the close bond between humans and animals and why it’s important for to care for them. Counsellor Terry Delaney is on the couch with Daybreak’s Edlyn Ruiz about the connection between human and […]
Wednesday, 1 July 2015 11:24 am
We are half-way through the year. How well have you done, keeping up with your new year resolutions? If the answer is not very well – don’t worry. On Inner Peace, this week, we will focus on how to get […]
Wednesday, 24 June 2015 11:52 am
On this Inner Peace Counsellor Cindy Blekaitis will focus on career stress. Daybreak’s Edlyn Ruiz finds out about the external factors and how we play a role in our career stress. Factors of career stress Bad bosses Demanding clients Unreasonable hours […]
Wednesday, 17 June 2015 12:47 pm
On Inner Peace this week, licensed psychologist Dr. Alexandra Bodden takes a look at the role animals can play in therapy.
Wednesday, 10 June 2015 9:35 am
Hurricane season is here and are you emotionally prepared for the trauma that can come with a hurricane? On Inner Peace, Counsellor Terry Delaney highlights these four topics: How one can calm increasing anxiety. How to maintain a feeling of safety […]
Wednesday, 3 June 2015 9:17 am
Live life to the fullest. On Inner Peace, Edlyn Ruiz learns how to live with passion and purpose. Mental Health Counsellor, Dr. Taylor Burrowes, says the key is not to give up on yourself. She add that you will be a better […]
Wednesday, 27 May 2015 11:10 am
As we get caught up with living and trying to survive, we sometimes lose sight of some some things. This week on Inner Peace, behaviour specialist Hylton Grace speaks to Ben Meade about affirmations. Mr. Grace says affirmations empower us […]
Wednesday, 20 May 2015 11:38 am
Are you in a toxic relationship? On Inner Peace, Daybreak's Edlyn Ruiz talks to counsellor Cindy Blekaitis about what to look out for.
Wednesday, 13 May 2015 1:57 pm
Do you ever find that time just slips away and you're unable to accomplish all that you set out to do? If you answered yes, then it's time to change the way your manage your time.
Wednesday, 6 May 2015 1:26 pm
Road fatalities not only impact the family and friends of those who lost their lives, but the community as a whole. This week on Inner Peace, counsellor Terry Delaney explores how to heal together.
Wednesday, 29 April 2015 12:21 pm
Having a healthy relationship means having trust, communication and connection. Some couples, however, could be dealing with unhealthy attachments.
Wednesday, 22 April 2015 12:28 pm
On this Inner Peace, we look at ways we can change certain behaviours for a happier life.
Wednesday, 15 April 2015 12:59 pm
On this Inner Peace, the focus is on mending relationships and how you can reconnect when you've lost touch.
Wednesday, 8 April 2015 10:17 am
Do you find yourself just going through the motions? Just doing what you have to, with out any control? If you answered yes, it’s time to get your power back. On this Inner Peace Dr. Alexandra Bodden, licensed psychologist, explains […]
Wednesday, 1 April 2015 12:08 pm
What's your outlook on life? Are you positive or negative? If you are leaning more towards negative, this week on Inner Peace, Counsellor Terry Delaney explains how to be optimistic.
Wednesday, 25 March 2015 11:28 am
Counselling has proven to be a great tool to deal with an individual's issues, but why is it so effective? On this Inner Peace, mental health counsellor, Dr. Taylor Burrowes, explores why counselling and therapy is so effective.
Wednesday, 18 March 2015 1:17 pm
On this Inner Peace, we learn how to effectively manage stress and use it in a positive way. Behavior Change Specialist Hylton Grace explains what stress is to Cayman 27's Ben Meade and how it affect our lives.
Wednesday, 11 March 2015 11:40 am
Are your worried about the future? Well, it’s time to change your perspective and focus on the present. On this Inner Peace, Dr. Alexandra Bodden, who is a licensed psychologist, explains why being mindful can help calm your nerves. Dr. […]
Wednesday, 4 March 2015 10:47 am
On this Inner Peace, the focus is on empathy. Counselor Cindy Blekaitis is on the couch with Daybreak's Marzeta Bodden.