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Wednesday, 22 April 2015 12:28 pm
On this Inner Peace, we look at ways we can change certain behaviours for a happier life.
Wednesday, 15 April 2015 12:59 pm
On this Inner Peace, the focus is on mending relationships and how you can reconnect when you've lost touch.
Wednesday, 8 April 2015 10:17 am
Do you find yourself just going through the motions? Just doing what you have to, with out any control? If you answered yes, it’s time to get your power back. On this Inner Peace Dr. Alexandra Bodden, licensed psychologist, explains […]
Wednesday, 1 April 2015 12:08 pm
What's your outlook on life? Are you positive or negative? If you are leaning more towards negative, this week on Inner Peace, Counsellor Terry Delaney explains how to be optimistic.
Wednesday, 25 March 2015 11:28 am
Counselling has proven to be a great tool to deal with an individual's issues, but why is it so effective? On this Inner Peace, mental health counsellor, Dr. Taylor Burrowes, explores why counselling and therapy is so effective.
Wednesday, 18 March 2015 1:17 pm
On this Inner Peace, we learn how to effectively manage stress and use it in a positive way. Behavior Change Specialist Hylton Grace explains what stress is to Cayman 27's Ben Meade and how it affect our lives.
Wednesday, 11 March 2015 11:40 am
Are your worried about the future? Well, it’s time to change your perspective and focus on the present. On this Inner Peace, Dr. Alexandra Bodden, who is a licensed psychologist, explains why being mindful can help calm your nerves. Dr. […]
Wednesday, 4 March 2015 10:47 am
On this Inner Peace, the focus is on empathy. Counselor Cindy Blekaitis is on the couch with Daybreak's Marzeta Bodden.
Wednesday, 25 February 2015 10:41 am
Patience is a noble trait that we can all stand to strengthen. On this Inner Peace, Terry Delaney explains how to build it up and gives a better understanding of why it's beneficial to do so.
Wednesday, 11 February 2015 11:17 am
On this Inner Peace, Mental Health Counsellour Dr. Taylor Burrowes explores secret keeping.
Wednesday, 28 January 2015 11:36 am
Want to feel happy? Then you need to think happy. On this Inner Peace we take a look at how your thoughts have a direct impact on your feelings and get advice to think and feel happy.
Wednesday, 21 January 2015 12:02 pm
Are people not living up to the expectations you have for them? Maybe it's not them that have to change, but instead your perspective.
Wednesday, 14 January 2015 12:40 pm
Our choices have consequences, and your ultimate success or failures depend on the choices that you make. One this Inner Peace Counsellor Terry Delaney explains why focusing on your responsibility is so important.
Wednesday, 7 January 2015 12:49 pm
Start 2015 anew. On this Inner Peace Behavior Change Specialist Hylton Grace gives advice on how you can focus on renewing your life in the new year.
Wednesday, 31 December 2014 11:08 am
During the holidays there's a spirit of joy, love and charity. Often, when the holidays ends, those sentiments do as well. That doesn't have to be the case. Counsellor Cindy Blekaitis explains to Daybreak's Vanessa Hansen what you can do keep the spirit of the season alive all year long.
Wednesday, 17 December 2014 12:39 pm
With so many events happening during the holiday season it can be easy to forget what’s important at this time of year. On this Inner Peace Dr. Taylor Burrowes Nixon speaks with Daybreak’s Vanessa Hansen about focusing in on what is […]
Wednesday, 10 December 2014 12:59 pm
The hustle and bustle of the holiday season can easily turn what's meant to be a happy time into a stressful time. On this Inner Peace Counsellor Terry Delaney gives some advice on how to keep the stress away.
Wednesday, 3 December 2014 2:23 pm
It can be pretty easy to get caught up in all the hustle and bustle of the season, but on this Inner Peace Behaviour Change Specialist Hylton Grace explains why it’s important to take a moment to give back this Christmas. […]
Wednesday, 26 November 2014 1:42 pm
Your physical and mental health are closely linked. Dr. Taylor Burrowes Nixon shares details of a new study that shows sitting too long can impact both your physical health and mental health. She also gives advice on how to find a […]
Wednesday, 19 November 2014 1:58 pm
Looking for some guidance in your career or academic pursuits, consider taking on a mentor.