Wednesday, 19 November 2014 1:58 pm
Looking for some guidance in your career or academic pursuits, consider taking on a mentor.
Wednesday, 12 November 2014 11:20 am
On this Inner Peace Counsellor Terry Delaney explains what constitutes a co-dependent relationship and what you can do to achieve a healthier dynamic.
Wednesday, 5 November 2014 12:37 pm
On Inner Peace behaviour specialist, Hylton Grace, talks about why making time for fun is key to your overall well-being.
Wednesday, 29 October 2014 1:53 pm
Our brain is an important part of our body, but often not taken care of. Mental Health Counsellor Dr. Taylor Burrowes Nixon explains that it's important to take a holistic perspective when it comes to brain health.
Wednesday, 22 October 2014 1:14 pm
Sometimes life hands us moments we don't expect and can't control. Employee Assistance Programme's Cindy Blekaitis helps us learn to cope with it.
Wednesday, 15 October 2014 1:31 pm
Change can be difficult. On this Inner Peace Terry Delaney and Edlyn Ruiz talks about the role of willingness. Willingness to change is a measure of the cognitive and emotional buy-in to the change.
Wednesday, 8 October 2014 12:45 pm
In a society that offers individuals so much, it can be hard to distinguish between our wants and needs.
Wednesday, 1 October 2014 11:41 am
Conflict is a part of everyone's life. This week on Inner Peace we learn how to deal with it in a direct and healthy way.
Wednesday, 24 September 2014 12:42 pm
On this Inner Peace Cindy Blekaitis explains to Daybreak's Vanessa Hansen how small and easy actions can impact us and create positive change.
Wednesday, 17 September 2014 12:54 pm
This week on Inner Peace, Employee Assitance Programme's Cindy Blekaitis focuses on how we change our viewpoint to think more positively.
Wednesday, 10 September 2014 11:54 am
Our lives are based on various agreements that help us navigate our way in the world. These agreements can either hinder or empower our growth. As Behavioral Change Specialist Hylton Grace explains agreements simply refer to the way we view […]
Wednesday, 3 September 2014 10:06 am
School has started but some families might still be trying to get back into the swing of things. On Inner Peace The Wellness Centre’s Shannon Seymour talk to Marzeta Bodden about getting back into the routine with tips on how […]
Wednesday, 27 August 2014 12:54 pm
When a friend is going through a hard time you want to be able to say the right things to be a comfort, but sometimes what we think will help doesn’t. “The very basic thing to do is to listen,” […]
Wednesday, 20 August 2014 11:55 am
Depression is the focus on Inner Peace this week. According to Webster’s Dictionary, depression is a mental state characterised by a pessimistic sense of inadequacy and a despondent lack of activity. Counsellor Terry Delaney talks to Vanessa Hansen about what a person with depression faces, and what we as a community can […]
Wednesday, 13 August 2014 11:27 am
Life coaches have been growing in popularity lately, but it is different from seeing a counsellor. Edlyn Ruiz talks to Behavior specialist Hylton Grace about the difference between coaching and counselling. Mr. Grace says they both examine issues with the mind. […]
Wednesday, 6 August 2014 10:24 am
What you communicate doesn’t always have to do with what you say. On Inner Peace, learn how non-verbal communication can help you achieve credibility. Mental Health Counsellor, Dr. Taylor Burrowes Nixon, said that the quality of our life is determined […]
Wednesday, 30 July 2014 12:29 pm
Visiting or living in a new place can bring anxiety issues and on this Inner Peace Cindy Blekaitis speak about homesickness and how to overcome it. “70% of people have been homesick at some point in their lives and so […]
Wednesday, 23 July 2014 1:43 pm
The bond within the family unit is often a strong one, but relationships can get rocky if communication isn’t effective. On this Inner Peace, Vanessa Hansen and Counsellor Terry Delaney discuss how you can mend those broken bonds. “That whole […]
Wednesday, 16 July 2014 12:30 pm
Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance. If you don’t practice forgiveness, you might be the one who pays most dearly. […]
Wednesday, 9 July 2014 11:04 am
On this Inner Peace we look at the harmful effects of always trying to be the fixer and how you can overcome this trait. Mental Health Counsellor, Dr. Taylor Burrowes-Nixon sheds some light.