• Programming changes due to DST

    The time change in the United States on Sunday 8 March will bring a few changes to our programming line-up: Effective Sunday 8 March, 60 Minutes moves to 6 p.m. followed by CBS prime time programming. | Starting Monday 9 March, The Talk will air at 1:00 p.m. and Dr. Phil at 2:00 p.m. | Cayman 27 News and our talk shows remain at 6:00 p.m. and 6:30 p.m. and will be followed immediately at 7:00 p.m. by CBS prime time programming. | The late night Cayman 27 News repeat moves to 10:00 p.m., followed by The Late Show with David Letterman at 10:35 p.m. and the Late, Late Show at 11:37 p.m. | Effective Monday 9 March, CBS Evening News with Scott Pelley will move to 7:00 p.m. on Island 24.
Wednesday, 25 February 2015 10:41 am
Patience is a noble trait that we can all stand to strengthen. On this Inner Peace, Terry Delaney explains how to build it up and gives a better understanding of why it's beneficial to do so.
Wednesday, 11 February 2015 11:17 am
On this Inner Peace, Mental Health Counsellour Dr. Taylor Burrowes explores secret keeping.
Wednesday, 28 January 2015 11:36 am
Want to feel happy? Then you need to think happy. On this Inner Peace we take a look at how your thoughts have a direct impact on your feelings and get advice to think and feel happy.
Wednesday, 21 January 2015 12:02 pm
Are people not living up to the expectations you have for them? Maybe it's not them that have to change, but instead your perspective.
Wednesday, 14 January 2015 12:40 pm
Our choices have consequences, and your ultimate success or failures depend on the choices that you make. One this Inner Peace Counsellor Terry Delaney explains why focusing on your responsibility is so important.
Wednesday, 7 January 2015 12:49 pm
Start 2015 anew. On this Inner Peace Behavior Change Specialist Hylton Grace gives advice on how you can focus on renewing your life in the new year.
Wednesday, 31 December 2014 11:08 am
During the holidays there's a spirit of joy, love and charity. Often, when the holidays ends, those sentiments do as well. That doesn't have to be the case. Counsellor Cindy Blekaitis explains to Daybreak's Vanessa Hansen what you can do keep the spirit of the season alive all year long.
Wednesday, 17 December 2014 12:39 pm
With so many events happening during the holiday season it can be easy to forget what’s important at this time of year. On this Inner Peace Dr. Taylor Burrowes Nixon speaks with Daybreak’s Vanessa Hansen about focusing in on what is […]
Wednesday, 10 December 2014 12:59 pm
The hustle and bustle of the holiday season can easily turn what's meant to be a happy time into a stressful time. On this Inner Peace Counsellor Terry Delaney gives some advice on how to keep the stress away.
Wednesday, 3 December 2014 2:23 pm
It can be pretty easy to get caught up in all the hustle and bustle of the season, but on this Inner Peace Behaviour Change Specialist Hylton Grace explains  why it’s important to take a moment to give back this Christmas. […]
Wednesday, 26 November 2014 1:42 pm
Your physical and mental health are closely linked. Dr. Taylor Burrowes Nixon shares details of a new study that shows sitting too long can impact both your physical health and mental health. She also gives advice on how to find a […]
Wednesday, 19 November 2014 1:58 pm
Looking for some guidance in your career or academic pursuits, consider taking on a mentor.
Wednesday, 12 November 2014 11:20 am
On this Inner Peace Counsellor Terry Delaney explains what constitutes a co-dependent relationship and what you can do to achieve a healthier dynamic.
Wednesday, 5 November 2014 12:37 pm
On Inner Peace behaviour specialist, Hylton Grace, talks about why making time for fun is key to your overall well-being.
Wednesday, 29 October 2014 1:53 pm
Our brain is an important part of our body, but often not taken care of. Mental Health Counsellor Dr. Taylor Burrowes Nixon explains that it's important to take a holistic perspective when it comes to brain health.
Wednesday, 22 October 2014 1:14 pm
Sometimes life hands us moments we don't expect and can't control. Employee Assistance Programme's Cindy Blekaitis helps us learn to cope with it.
Wednesday, 15 October 2014 1:31 pm
Change can be difficult. On this Inner Peace Terry Delaney and Edlyn Ruiz talks about the role of willingness. Willingness to change is a measure of the cognitive and emotional buy-in to the change.
Wednesday, 8 October 2014 12:45 pm
In a society that offers individuals so much, it can be hard to distinguish between our wants and needs.
Wednesday, 1 October 2014 11:41 am
Conflict is a part of everyone's life. This week on Inner Peace we learn how to deal with it in a direct and healthy way.
Wednesday, 24 September 2014 12:42 pm
On this Inner Peace Cindy Blekaitis explains to Daybreak's Vanessa Hansen how small and easy actions can impact us and create positive change.
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