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Wednesday, 17 December 2014 12:39 pm
With so many events happening during the holiday season it can be easy to forget what’s important at this time of year. On this Inner Peace Dr. Taylor Burrowes Nixon speaks with Daybreak’s Vanessa Hansen about focusing in on what is […]
Wednesday, 10 December 2014 12:59 pm
The hustle and bustle of the holiday season can easily turn what's meant to be a happy time into a stressful time. On this Inner Peace Counsellor Terry Delaney gives some advice on how to keep the stress away.
Wednesday, 3 December 2014 2:23 pm
It can be pretty easy to get caught up in all the hustle and bustle of the season, but on this Inner Peace Behaviour Change Specialist Hylton Grace explains why it’s important to take a moment to give back this Christmas. […]
Wednesday, 26 November 2014 1:42 pm
Your physical and mental health are closely linked. Dr. Taylor Burrowes Nixon shares details of a new study that shows sitting too long can impact both your physical health and mental health. She also gives advice on how to find a […]
Wednesday, 19 November 2014 1:58 pm
Looking for some guidance in your career or academic pursuits, consider taking on a mentor.
Wednesday, 12 November 2014 11:20 am
On this Inner Peace Counsellor Terry Delaney explains what constitutes a co-dependent relationship and what you can do to achieve a healthier dynamic.
Wednesday, 5 November 2014 12:37 pm
On Inner Peace behaviour specialist, Hylton Grace, talks about why making time for fun is key to your overall well-being.
Wednesday, 29 October 2014 1:53 pm
Our brain is an important part of our body, but often not taken care of. Mental Health Counsellor Dr. Taylor Burrowes Nixon explains that it's important to take a holistic perspective when it comes to brain health.
Wednesday, 22 October 2014 1:14 pm
Sometimes life hands us moments we don't expect and can't control. Employee Assistance Programme's Cindy Blekaitis helps us learn to cope with it.
Wednesday, 15 October 2014 1:31 pm
Change can be difficult. On this Inner Peace Terry Delaney and Edlyn Ruiz talks about the role of willingness. Willingness to change is a measure of the cognitive and emotional buy-in to the change.
Wednesday, 8 October 2014 12:45 pm
In a society that offers individuals so much, it can be hard to distinguish between our wants and needs.
Wednesday, 1 October 2014 11:41 am
Conflict is a part of everyone's life. This week on Inner Peace we learn how to deal with it in a direct and healthy way.
Wednesday, 24 September 2014 12:42 pm
On this Inner Peace Cindy Blekaitis explains to Daybreak's Vanessa Hansen how small and easy actions can impact us and create positive change.
Wednesday, 17 September 2014 12:54 pm
This week on Inner Peace, Employee Assitance Programme's Cindy Blekaitis focuses on how we change our viewpoint to think more positively.
Wednesday, 10 September 2014 11:54 am
Our lives are based on various agreements that help us navigate our way in the world. These agreements can either hinder or empower our growth. As Behavioral Change Specialist Hylton Grace explains agreements simply refer to the way we view […]
Wednesday, 3 September 2014 10:06 am
School has started but some families might still be trying to get back into the swing of things. On Inner Peace The Wellness Centre’s Shannon Seymour talk to Marzeta Bodden about getting back into the routine with tips on how […]
Wednesday, 27 August 2014 12:54 pm
When a friend is going through a hard time you want to be able to say the right things to be a comfort, but sometimes what we think will help doesn’t. “The very basic thing to do is to listen,” […]
Wednesday, 20 August 2014 11:55 am
Depression is the focus on Inner Peace this week. According to Webster’s Dictionary, depression is a mental state characterised by a pessimistic sense of inadequacy and a despondent lack of activity. Counsellor Terry Delaney talks to Vanessa Hansen about what a person with depression faces, and what we as a community can […]
Wednesday, 13 August 2014 11:27 am
Life coaches have been growing in popularity lately, but it is different from seeing a counsellor. Edlyn Ruiz talks to Behavior specialist Hylton Grace about the difference between coaching and counselling. Mr. Grace says they both examine issues with the mind. […]
Wednesday, 6 August 2014 10:24 am
What you communicate doesn’t always have to do with what you say. On Inner Peace, learn how non-verbal communication can help you achieve credibility. Mental Health Counsellor, Dr. Taylor Burrowes Nixon, said that the quality of our life is determined […]