Thursday, 18 December 2014 2:12 pm
Keep the stress that comes with the season away with your food. On this Live Healthy Nutrition Expert Andrea Hill explains to Edlyn Ruiz about what mineral you need to help keep the stress away.
Thursday, 11 December 2014 1:47 pm
Are you throwing a party for the holidays? On this Live Healthy Nutrition Expert Andrea Hill shows some shortcuts and easy tips for making a simple menu that's fun to put together.
Thursday, 4 December 2014 12:54 pm
Sticking to your diet during the holidays can be challenging. On this Live Healthy Nutrition Expert Andrea Hill gives tips for avoiding overindulging during the Christmas season.
Thursday, 27 November 2014 12:02 pm
Thursday 27 November marks American Thanksgiving Day and it’s a holiday celebrated by many Cayman residents as well. The key to a good Thanksgiving, is a good meal. However a number of the food items included in a traditional turkey […]
Thursday, 20 November 2014 1:54 pm
Buckwheat, Quinoa, Spelt; there are all types of grains on the market, but what do they do for us? Edlyn Ruiz is at Kirk Market with Nutrition Expert Andrea Hill who plants the seed on what types will do your body good.
Thursday, 13 November 2014 12:52 pm
With the myriad of choices, the supplement aisle can be overwhelming. On this Live Healthy Nutrition Expert Andrea Hill breaks it down to the the basics.
Thursday, 6 November 2014 12:41 pm
Eating well is one of life's greatest pleasures. Having diabetes shouldn’t keep you from enjoying a wide variety of foods, including some of your favorites. Nutrition expert Andrea Hill talks about a well-balanced diet for diabetics on Live Healthy this week.
Thursday, 30 October 2014 12:56 pm
There's no doubt candy will be everywhere on Halloween, but you may be surprised about what's in some of your candy. Nutrition Expert Andrea Hill shares her knowledge with Daybreak's Edlyn Ruiz.
Thursday, 23 October 2014 12:31 pm
It's unbelievable the many benefits you're body can reap from eating bee products. Edlyn Ruiz is at Kirk Market with Nutrition expert Andrea Hill who shares about the nutritional value of Manuka Honey, Bee Pollen and Royal Jelly.
Thursday, 16 October 2014 12:01 pm
When you're walking down the oil aisle of the grocery store, you're bombarded with oil options: coconut oil, olive oil, almond oil, grapeseed oil, etc.
Thursday, 9 October 2014 12:56 pm
October if Breast Cancer Awareness month and on this Live Healthy Nutrition Expert Andrea Hill shares how food can help protect your body from the disease.
Thursday, 25 September 2014 12:39 pm
There are skincare products claiming to be anti-aging, but what about foods that keep you looking younger? On Live Healthy Nutrition expert Andrea Hill gives the lowdown on anti-aging foods.
Thursday, 18 September 2014 11:06 am
Blood pressure is one of the most common chronic conditions affecting Caymanians. On Live Healthy Nutrition Expert Andrea Hill and Edlyn Ruiz take a look at what you should be eating to help manage it.
Thursday, 11 September 2014 12:15 pm
On Live Healthy get tips for resetting your diets and getting back into eating healthy after indulging during vacation. Nutrition expert Andrea Hill says to set a goal make a schedule to get moving.
Thursday, 4 September 2014 12:33 pm
For all those college students getting ready to head to school, beware of the Freshman 15. On Live Healthy Andrea Hill has tips for keeping off the extra pounds. Ms. Hill says that they are a few things you will […]
Thursday, 28 August 2014 12:38 pm
Marathon season is upon us and for those of you hitting the pavement, it’s important to keep hydrated. On Live Healthy we’ll look at some of the traditional and nontraditional ways of doing just that. Nutrition Expert Andrea Hill says […]
Thursday, 21 August 2014 12:00 pm
During the summer break children usually indulge in all the wrong foods. As you prepare to send your children back to school, ask yourself, “What’s on the menu to fuel their active minds and bodies?” Eating a nutritious breakfast, lunch […]
Thursday, 14 August 2014 11:30 am
The vegan diet is quickly growing in popularity, particularly in young people. On Live Healthy we find out what food items you should include on your grocery list to make sure you’re still getting necessary nutrients. Nutrition expert Andrea Hills […]
Thursday, 7 August 2014 10:05 am
Eating healthy doesn’t have to be a daunting task. On Live Healthy, Nutrition Expert Andrea Hill shows you some simple steps you can do, starting today, that will get you to a healthier lifestyle. Mrs. Hill says that the overwhelming feeling […]
Thursday, 31 July 2014 12:54 pm
On Live Healthy nutritionist Andrea Hill enlightens us on foods that are not as healthy as we think. “It gets very confusing and people get frustrated and then they give up,” said Andrea Hill. Learn some common food myths from […]