Thursday, 26 March 2015 11:49 am
If you are hopping on a plane soon, you might want to make sure you pack some healthy snacks. This week on Live Healthy, nutrition expert Andrea Hill says the one of the biggest mistakes for any trip is that one often leaves their good healthy habits behind.
Thursday, 19 March 2015 12:43 pm
Diabetes is one of the top chronic condition people in Cayman live with. On this Live Healthy, nutrition expert Andrea Hill teaches the dos and don'ts of eating if you have diabetes.
Thursday, 12 March 2015 11:48 am
Do you like to bake? This week on Live Healthy, Andrea Hill shows you some alternatives and swaps you can use to make your baked goods a treat for all diets.
Thursday, 5 March 2015 12:11 pm
Are you having trouble staying regular? Then a fiber supplement may be for you. Nutrition Expert Andrea Hill explains that not all fiber supplements are created equal and that people need to take care in choosing the right one for their needs.
Thursday, 5 March 2015 11:26 am
Daybreak today - Professional First Impressions - Get Active Challenge - Kiwanis celebrates 40 years - Youth ACT crime prevention - Live Healthy
Thursday, 26 February 2015 1:41 pm
Cereal is a quick and easy breakfast choice that doesn't always have the best staying power. Times, however, are changing and there is a new crop of cereal choices.
Thursday, 19 February 2015 12:23 pm
Are you having trouble getting to sleep? Well, worry no more – tea may be the answer. On this Live Healthy, nutrition expert Andrea Hill explains how certain herb blends can help those with major sleep issues finally get some […]
Thursday, 12 February 2015 10:58 am
With it being Valentine’s week, you probably see hearts all over the place. On this Live Healthy, Andrea Hill, who is a nutrition expert, wants you to also keep your heart in mind by eating healthy. Watch this video to […]
Thursday, 5 February 2015 11:43 am
On Live Healthy Andrea Hill talks about fermented foods with Daybreak's Edlyn Ruiz. If you aren't familiar with the benefits, watch this segment. Adding these foods to your diet may improve digestion, boost immunity and so much more.
Thursday, 22 January 2015 11:57 am
On Live Healthy Andrea Hill talks about superfoods. One main reason why those foods may not always be in our shopping cart is because of the big price tag.
Thursday, 15 January 2015 12:31 pm
Are you having some trouble with your healthy eating resolution? Instead of completely changing what you eat, why not modify what your already enjoy? Nutrition Expert Andrea Hill has some healthy swap ideas in this Live Healthy.
Thursday, 8 January 2015 12:24 pm
If your resolution is to eat better in 2015 Nutrition Expert Andrea Hill has some tips that can help you kick start the new year with a healthy diet.
Thursday, 18 December 2014 2:12 pm
Keep the stress that comes with the season away with your food. On this Live Healthy Nutrition Expert Andrea Hill explains to Edlyn Ruiz about what mineral you need to help keep the stress away.
Thursday, 11 December 2014 1:47 pm
Are you throwing a party for the holidays? On this Live Healthy Nutrition Expert Andrea Hill shows some shortcuts and easy tips for making a simple menu that's fun to put together.
Thursday, 4 December 2014 12:54 pm
Sticking to your diet during the holidays can be challenging. On this Live Healthy Nutrition Expert Andrea Hill gives tips for avoiding overindulging during the Christmas season.
Thursday, 27 November 2014 12:02 pm
Thursday 27 November marks American Thanksgiving Day and it’s a holiday celebrated by many Cayman residents as well. The key to a good Thanksgiving, is a good meal. However a number of the food items included in a traditional turkey […]
Thursday, 20 November 2014 1:54 pm
Buckwheat, Quinoa, Spelt; there are all types of grains on the market, but what do they do for us? Edlyn Ruiz is at Kirk Market with Nutrition Expert Andrea Hill who plants the seed on what types will do your body good.
Thursday, 13 November 2014 12:52 pm
With the myriad of choices, the supplement aisle can be overwhelming. On this Live Healthy Nutrition Expert Andrea Hill breaks it down to the the basics.
Thursday, 6 November 2014 12:41 pm
Eating well is one of life's greatest pleasures. Having diabetes shouldn’t keep you from enjoying a wide variety of foods, including some of your favorites. Nutrition expert Andrea Hill talks about a well-balanced diet for diabetics on Live Healthy this week.
Thursday, 30 October 2014 12:56 pm
There's no doubt candy will be everywhere on Halloween, but you may be surprised about what's in some of your candy. Nutrition Expert Andrea Hill shares her knowledge with Daybreak's Edlyn Ruiz.