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Thursday, 15 May 2014 10:20 am
One risk factor of osteoporosis is low calcium intake. One of the most popular sources of calcium in milk, however for those who don’t want dairy in their diet there are a number of bone building foods. Broccoli, leafy greens, […]
Thursday, 8 May 2014 1:42 pm
The Mediterranean diet has been called the world’s healthiest diet. It is rich in antioxidants, monounsaturated fats, guards against a multitude of health risks and can increase life expectancy. On this Live Healthy Nutrition Expert Andrea Hills shares what food […]
Thursday, 1 May 2014 5:03 pm
Pleasing a teenager isn’t always an easy task and feeding them is not exception. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty, and this desire to eat […]
Thursday, 24 April 2014 12:13 pm
Cooking up a healthy meal doesn’t have be complected. On this Live Healthy Nutrition Expert Andrea Hills shows us how to create five different meals, using 5 or less ingredients.
Thursday, 17 April 2014 11:22 am
Have a nutritional diet, without sacrificing your favorite food items. How? By making healthy swaps. On this Live Healthy Nutrition Expert Andrea Hill, show us some easy changes we can make, with some popular food items.
Thursday, 10 April 2014 11:00 am
Smoothies are an easy on-the-go meal. What you put in them has a big impact on your energy levels. It’s easy to make your own at home just follow these simple steps. Start with your base. You can use juice, […]
Thursday, 3 April 2014 11:06 am
Cooking for one person may see like more trouble than it’s worth; on this Live Healthy Nutrition Expert Andrea Hill helps change your perspective. She focuses on thinking on a larger scale, using leftover in a new way and keeping […]
Thursday, 27 March 2014 10:16 am
Choosing what to eat before a workout can be a challenge, as every body is different. However there are a few things that you should consider when it comes to fueling your body before a workout. First go for a […]
Thursday, 20 March 2014 10:55 am
The best way to make sure you cook healthy meals is to stock up your pantry with healthy items. On this Live Healthy, Nutrition Expert Andrea Hills shares must-have items that can be used for a number of meals.
Thursday, 13 March 2014 10:17 am
It’s important for growing children to have a well rounded diet. On this Live Healthy Nutrition Expert Andrea Hills shares why foods such as salmon, beans, and oatmeal will help regulate your child’s mood, and get them the nutrients they […]
Thursday, 6 March 2014 2:46 pm
It’s a breakfast staple, but not all cereals are healthy. Often popular brands are highly processed, has high sugar, and low fibre. On this Live Healthy Nutrition Expert Andrea Hill shows a selection of cereals that offer high nutritional value.
Thursday, 27 February 2014 9:44 am
Leeks pack a punch when it comes to nutrients, filled with antioxidants and flavonoids. The heart healthy vegetable can be used as a substitute for onions, which interesting to note they come from the same vegetable family. Nutrition Expert Andrea […]
Thursday, 20 February 2014 10:12 am
There are some food choices that seem healthy, but aren’t always the best choice. On this Live Healthy Nutrition Expert Andrea Hill puts Delisa Hernandez to the test.
Thursday, 13 February 2014 10:41 am
This time of year shelves are filled with chocolate and while chocolate can be good for you, what’s even better is its source, cocoa. When in its pure and unsweetened form, cocoa is a potent source of antioxidants (up to […]
Thursday, 6 February 2014 2:13 pm
Food labels provide information regarding the nutrients in your food, but sometimes they can be hard to decode. On this Live Healthy, Nutrition Expert Andrea Hill breaks down what it all means, and what parts of the label you should […]
Thursday, 30 January 2014 9:15 am
Many people are aware of the benefits of buying organic, but buying local is also of great benefit. Local produce is able to reach its full spectrum of nutritional value and flavor. In addition to the nutritional benefits, buying local […]
Thursday, 23 January 2014 9:12 am
Like all leafy greens, kale is pack full of nutritional benefits, but preparing the superfood can be a bit daunting. On this Live Healthy get some tips for cooking it up.
Thursday, 16 January 2014 11:21 am
It can be difficult to find a snack a child likes, much less a healthy one, but it is possible. On this Live Healthy Nutrition Expert Andrea Hill shows us new snack ideas and healthy swaps.
Thursday, 9 January 2014 10:32 am
Did you set a resolution to lose weight in 2014? On this Live Healthy Nutrition Expert Andrea Hills shows which foods to add to kick your efforts into high gear, as well as which foods you should avoid.
Thursday, 2 January 2014 8:45 am
Did you overindulge this holiday season? Feeling a bit sluggish? You can start off the new year on the right food by detoxing. Nutrition Expert Andrea Hill shares how to do so.