• Last call for nominations:

    Do you know of an outstanding classroom? Whether the students have excelled academically, or have done an amazing group project, or are constantly doing great work, you can nominate them for the Cayman First Classroom of the Month. Send an email to classroom@cayman27.ky with a short note about why that classroom should be the Cayman First Classroom of the Month to be featured on Cayman 27 and win other prizes. Start typing now and get that email to us by Tuesday 3, March.
Thursday, 11 September 2014 12:15 pm
On Live Healthy get tips for resetting your diets and getting back into eating healthy after indulging during vacation. Nutrition expert Andrea Hill says to set a goal make a schedule to get moving.
Thursday, 4 September 2014 12:33 pm
For all those college students getting ready to head to school, beware of the Freshman 15. On Live Healthy Andrea Hill has tips for keeping off the extra pounds. Ms. Hill says that they are a few things you will […]
Thursday, 28 August 2014 12:38 pm
Marathon season is upon us and for those of you hitting the pavement, it’s important to keep hydrated. On Live Healthy we’ll look at some of the traditional and nontraditional ways of doing just that. Nutrition Expert Andrea Hill says […]
Thursday, 21 August 2014 12:00 pm
During the summer break children usually indulge in all the wrong foods. As you prepare to send your children back to school, ask yourself, “What’s on the menu to fuel their active minds and bodies?” Eating a nutritious breakfast, lunch […]
Thursday, 14 August 2014 11:30 am
The vegan diet is quickly growing in popularity, particularly in young people. On Live Healthy we find out what food items you should include on your grocery list to make sure you’re still getting necessary nutrients. Nutrition expert Andrea Hills […]
Thursday, 7 August 2014 10:05 am
Eating healthy doesn’t have to be a daunting task. On Live Healthy, Nutrition Expert Andrea Hill shows you some simple steps you can do, starting today, that will get you to a healthier lifestyle. Mrs. Hill says that the overwhelming feeling […]
Thursday, 31 July 2014 12:54 pm
On Live Healthy nutritionist Andrea Hill enlightens us on foods that are not as healthy as we think. “It gets very confusing and people get frustrated and then they give up,” said Andrea Hill. Learn some common food myths from […]
Thursday, 24 July 2014 1:02 pm
On this Live Healthy Nutritionist Andrea Hill has the healthy swaps to help you keep your summer body. If you like jelly or jam, but need a change, have no fear there is a healthy alternative. “What you can do […]
Thursday, 17 July 2014 11:44 am
On this week’s Live Healthy we learn about summer foods that can add flavor to our meal.
Thursday, 10 July 2014 12:03 pm
When you’re shopping for fruit, you probably grab items like apples, oranges, and grapes. On Live Healthy we’ll show you some of the exotic choices and their many health benefits.
Thursday, 3 July 2014 1:59 pm
On this Live Healthy Nutrition Expert Andrea Hill shares the many benefits of herbs. Cilantro: Helps dispel heavy metals and ease chronic fatigue Parsley: Helps with water retention and high blood pressure Thyme: Helps with lungs, join pain and indigestion […]
Thursday, 26 June 2014 12:56 pm
Looking to cut down on your sodium intake? On Live Healthy this week we discover some foods that are hiding sodium.
Thursday, 19 June 2014 2:41 pm
When you think about preparing for an emergency or a hurricane, healthy foods may sometimes be at the bottom of the list. Nutrition expert Andrea Hill shows what healthy foods can be incorporated in your emergency kit.
Thursday, 5 June 2014 8:42 am
You spend a lot of hours at work, which means it’s important to watch what you’re munching on through the work day. On this Live Healthy Nutrition Expert Andrea Hills shows us some swaps that will upgrade your daily snacks […]
Thursday, 29 May 2014 10:54 am
Do you suffer from headaches? You can help prevent them with your food. A common cause of headaches is dehydration, so drinking water is key. Food sensitively is also a cause for headaches. Two of the most common sensitivities are […]
Thursday, 22 May 2014 10:32 am
On this Live Healthy we focus on improving digestion. As people get older certain actions (medications consumed, a sedentary lifestyle) can impact the effectiveness of the system. Hydration is important for a healthy digestion. Consuming water, fruits and vegetables will […]
Thursday, 15 May 2014 10:20 am
One risk factor of osteoporosis is low calcium intake. One of the most popular sources of calcium in milk, however for those who don’t want dairy in their diet there are a number of bone building foods. Broccoli, leafy greens, […]
Thursday, 8 May 2014 1:42 pm
The Mediterranean diet has been called the world’s healthiest diet. It is rich in antioxidants, monounsaturated fats, guards against a multitude of health risks and can increase life expectancy. On this Live Healthy Nutrition Expert Andrea Hills shares what food […]
Thursday, 1 May 2014 5:03 pm
Pleasing a teenager isn’t always an easy task and feeding them is not exception. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty, and this desire to eat […]
Thursday, 24 April 2014 12:13 pm
Cooking up a healthy meal doesn’t have be complected. On this Live Healthy Nutrition Expert Andrea Hills shows us how to create five different meals, using 5 or less ingredients.
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