Thursday, 2 July 2015 11:18 am
While most people want to lose weight, for some gaining weight can be difficult. Instead of grabbing salty, sugary foods, there are so many other options available. Nutrition expert Andrea Hill helps us gain the weight the healthy way.
Thursday, 25 June 2015 10:37 am
Hemps seeds, you've probably seen it at the supermarket, but do you know about the benefits?
Thursday, 18 June 2015 10:39 am
On Live Healthy, Andrea Hill explains why you may not want to take all your supplements at the same time.
Thursday, 11 June 2015 1:07 pm
Want skin that glows? Then you need to change the way you eat. On Live Healthy, nutrition expert Andrea Hill tells us what items you should add to your grocery list.
Thursday, 4 June 2015 8:58 am
Summer time brings summer flavours. On Live Healthy, we get a taste of the healthy food items you can enjoy.
Thursday, 28 May 2015 10:04 am
Have you heard about the Whole Life Challenge? On Live Healthy, Andrea Hill explains it all. Also discussed is how Kirk Market can help you win the challenge.
Thursday, 21 May 2015 3:38 pm
A healthy mind starts with healthy food. This week on Live Healthy, learn which foods will boost your brain power.
Thursday, 14 May 2015 11:15 am
Are you fussy about food, but find yourself guzzling soda instead of choosing a healthier alternative. Don’t know what else you can sip other than those sugary beverages? Don’t worry, nutrition expert Andrea Hill has some healthy drink alternatives on […]
Thursday, 7 May 2015 11:38 am
What food items should always be in your kitchen? Daybreak's Edlyn Ruiz went to Kirk Market to meet up with nutrition expert Andrea Hill. She explains what those staple foods are and why they are so important to always have.
Thursday, 30 April 2015 1:26 pm
It's not secret that a diet filled with too much sugar is bad for you. On average, women consume almost 200 times more than their daily allowance, and men consume almost 100 time more than their daily allowance.
Thursday, 23 April 2015 1:01 pm
Fresh is best, but sometimes you have to fill your cart with processed foods. On this Live Healthy, Daybreak’s Edlyn Ruiz heads down to Kirk Market to meet up with Nutrition expert Andrea Hill, who highlights the right kind of […]
Thursday, 16 April 2015 1:17 pm
Is your snack drawer at work a little bland and maybe unhealthy? On this Live Healthy, nutrition expert Andrea Hill shows you how to upgrade what you munch on throughout the day.
Thursday, 2 April 2015 12:02 pm
Many people assume that because they are not adding sugar to their food, there isn’t sugar. But that’s not the case, as many food items have hidden sugars. A women’s daily limit is 24 grams, or 6 teaspoons. A man’s […]
Thursday, 26 March 2015 11:49 am
If you are hopping on a plane soon, you might want to make sure you pack some healthy snacks. This week on Live Healthy, nutrition expert Andrea Hill says the one of the biggest mistakes for any trip is that one often leaves their good healthy habits behind.
Thursday, 19 March 2015 12:43 pm
Diabetes is one of the top chronic condition people in Cayman live with. On this Live Healthy, nutrition expert Andrea Hill teaches the dos and don'ts of eating if you have diabetes.
Thursday, 12 March 2015 11:48 am
Do you like to bake? This week on Live Healthy, Andrea Hill shows you some alternatives and swaps you can use to make your baked goods a treat for all diets.
Thursday, 5 March 2015 12:11 pm
Are you having trouble staying regular? Then a fiber supplement may be for you. Nutrition Expert Andrea Hill explains that not all fiber supplements are created equal and that people need to take care in choosing the right one for their needs.
Thursday, 5 March 2015 11:26 am
Daybreak today - Professional First Impressions - Get Active Challenge - Kiwanis celebrates 40 years - Youth ACT crime prevention - Live Healthy
Thursday, 26 February 2015 1:41 pm
Cereal is a quick and easy breakfast choice that doesn't always have the best staying power. Times, however, are changing and there is a new crop of cereal choices.
Thursday, 19 February 2015 12:23 pm
Are you having trouble getting to sleep? Well, worry no more – tea may be the answer. On this Live Healthy, nutrition expert Andrea Hill explains how certain herb blends can help those with major sleep issues finally get some […]