• Programming note

    Watch LIVE coverage of the Commonwealth Games on Island 24. Some 26 athletes will be representing Cayman in athletics, boxing, cycling, swimming, shooting, squash, and gymnastics to the Commonwealth Games, which is from 23 July to 3 August in Glasgow, Scotland.
Thursday, 6 March 2014 2:46 pm
It’s a breakfast staple, but not all cereals are healthy. Often popular brands are highly processed, has high sugar, and low fibre. On this Live Healthy Nutrition Expert Andrea Hill shows a selection of cereals that offer high nutritional value.
Thursday, 27 February 2014 9:44 am
Leeks pack a punch when it comes to nutrients, filled with antioxidants and flavonoids. The heart healthy vegetable can be used as a substitute for onions, which interesting to note they come from the same vegetable family. Nutrition Expert Andrea […]
Thursday, 20 February 2014 10:12 am
There are some food choices that seem healthy, but aren’t always the best choice. On this Live Healthy Nutrition Expert Andrea Hill puts Delisa Hernandez to the test.
Thursday, 13 February 2014 10:41 am
This time of year shelves are filled with chocolate and while chocolate can be good for you, what’s even better is its source, cocoa. When in its pure and unsweetened form, cocoa is a potent source of antioxidants (up to […]
Thursday, 6 February 2014 2:13 pm
Food labels provide information regarding the nutrients in your food, but sometimes they can be hard to decode. On this Live Healthy, Nutrition Expert Andrea Hill breaks down what it all means, and what parts of the label you should […]
Thursday, 30 January 2014 9:15 am
Many people are aware of the benefits of buying organic, but buying local is also of great benefit. Local produce is able to reach its full spectrum of nutritional value and flavor. In addition to the nutritional benefits, buying local […]
Thursday, 23 January 2014 9:12 am
Like all leafy greens, kale is pack full of nutritional benefits, but preparing the superfood can be a bit daunting. On this Live Healthy get some tips for cooking it up.
Thursday, 16 January 2014 11:21 am
It can be difficult to find a snack a child likes, much less a healthy one, but it is possible. On this Live Healthy Nutrition Expert Andrea Hill shows us new snack ideas and healthy swaps.
Thursday, 9 January 2014 10:32 am
Did you set a resolution to lose weight in 2014? On this Live Healthy Nutrition Expert Andrea Hills shows which foods to add to kick your efforts into high gear, as well as which foods you should avoid.
Thursday, 2 January 2014 8:45 am
Did you overindulge this holiday season? Feeling a bit sluggish? You can start off the new year on the right food by detoxing. Nutrition Expert Andrea Hill shares how to do so.
Thursday, 19 December 2013 11:00 am
Christmas time can be a tough time to cut back on sugar, but it is possible. On this Live Healthy Nutrition Expert Andrea Hill shows us which low sugar foods you should add to your diet.
Thursday, 12 December 2013 10:02 am
The holiday season often includes extra meals and sweet treats. But some of those foods can trigger acid reflux. In this Live Healthy learn which foods you should avoid.
Thursday, 5 December 2013 10:58 am
On this Live Healthy Nutrition Expert Andrea Hill shares information about foods that will help your hair. She explains how different types of foods can help address different types of problems.
Thursday, 28 November 2013 9:58 am
The holidays bring festive meals and sweet treats. You can enjoy all the good eats and still make healthy choices. Nutrition Expert Andrea Hill explains how on this Live Healthy.
Thursday, 21 November 2013 11:37 am
Get the scoop on gluten free foods on this week’s Live Healthy segment with Andrea Hill.
Thursday, 14 November 2013 10:15 am
Many of us live busy, hectic lives that leave little room for cooking. On this Live Healthy Nutrition Expert Andrea Hill share some shortcuts to making healthy meals in minutes.
Thursday, 7 November 2013 11:16 am
The terms organic and grass fed are often used interchangeably when referring to beef, however they are different. Nutrition Expert Andrea Hill explains what those differences are and what the pros and cons of each are.
Thursday, 24 October 2013 10:26 am
Whether it’s back-to-back meetings or a late start to your morning, there are many life circumstances that can throw off routine eating schedule. Nutrition Expert Andrea Hill shows us on Live Healthy different meal options for any situation life throws […]
Thursday, 17 October 2013 1:23 pm
Are you trying to drop a few pounds and slim your waistline? Put your efforts into high gear with your diet. Nutrition Expert Andrea Hills tells us which food items will help you fight the bulge.
Thursday, 10 October 2013 10:48 am
Jack O’Lanters and pie are some things that come to mind when you think of pumpkins. But the fall vegetable goes a long way when it comes to your health. Learn more on this Live Healthy.
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